According to a 2025 Pew Research Center study, fewer people than ever rely on radio or printed newspapers and magazines for news. In fact, 86% of the U.S. population now uses digital devices to access news quickly and conveniently. Whether we are actively aware of it or not, the constant access to information and news is shaping us emotionally, spiritually, and physiologically.

This month’s toolkit explores the physiological and psychological impact of news overconsumption. It provides practical strategies to help those in your care balance their intake—allowing them to stay informed while minimizing potential harm to their mental and emotional well-being.