Emotional Strength and Peace

Spring DBT Skill-Building Group
16 Sessions with Christine Chu
Online Group Therapy


Spring 2025: 16-week group
June 10 - September 30, 2025
Off July 8 and August 12

Dialectical Behavior
Therapy Group

  • 16 Online Sessions

    • $50/session (paid weekly) + $70 intake fee

    • Payment is required, even if you miss a session

    • HSA/FSA Cards accepted for payment

    • Limited, income-based scholarships available

  • Meets every Tuesday

    • Begins June 10, 2025

    • 7:15 - 8:45 p.m.

  • Open to All New York State & New Jersey Residents

  • All Sessions Held Online

Emotional Strength & Peace is helpful for all emotions
but especially for anxiety and stress.

Our group has four modules:
mindfulness, interpersonal effectiveness,
emotion regulation, and distress tolerance.

Group Description

We hope this group will help members develop skills to help regulate moods, to be more effective in getting their needs met in relationships, and to increase their ability to direct their thoughts and actions. Members must be in individual counseling. This group will complement therapy being done with another counselor. Members will complete homework and practice the skills between sessions in order to achieve maximum benefit. The group will utilize materials developed by Marsha Linehan: Dialectical Behavior Therapy Skills Training modules. Biblical principles will be integrated into the curriculum.

WHAT IS DBT - Dialectical Behavior Therapy?